This is a list of ingredients to AVOID AT ALL COSTS in your food and drink. They cause sever health problems, bring on diseases, and cause cancer.
Click on an ingredient link in the list below to find out the negative health effects. Or click here to get a simple printable version. (it prints out 2 index card sizes per page)
Agave
Aspartame (also known as “Amino Sweet” and “Natural Sweetener” and “Artificial Sweetener”)
Aspartate
Aspartic Acid
Brominated Vegetable Oil
Butylated Hydroxyanisole (BHA)
Butylated Hydrozyttoluene (BHT)
Diacetyl
Fluoride
Glutamate
High Fructose Corn Syrup (soon to renamed Corn Sugar)
Methanol
Mono sodium Glutamate (MSG)
Natural Flavors (this is the hardest to avoid. Cut it out as much as you can.)
Neotame
Phenylalanine
Potassium Bromate
Saccharin
Sodium Nitrate / Sodium Nitrite
Sodium Sulphite
Sorbitol
Soy Lecithin
Sucralose
Sulphur Dioxide
— Yes avoiding these poisons severely cut the mass of amount of food you can purchase. But once you stop eating anything with these poisons in them, you notice right away that you do not need to eat as much. You also notice that your apatite severely declines and you can go much longer without eating. These poisons starve your body of important vitamins and minerals. And also prevents your body from naturally cleansing itself. You will feel much better and will lose weight of course.
Basically your going to be cutting out:
Diet Soda
Soda
Doritos
90% of junk food
99% of gums
90% of juice
Many processed or pre-made foods (Example: pizzas, hot pockets, and frozen dinners).
And few brands of canned foods.
After a while of going shopping you while memorize which brands or foods have these ingredients in them. It will seem frustrating at first and your variety of choices will be limited until you get the hang of it. But every time I am tempted in buying something I just remember that it is a poison and my body will thank me. Your mental state will change and also most medication that you are currently taking will not be needed. Because all of these poisons cause health problems and also cause cancer. When you stop eating these foods and drinks that have the poisons, you then realize that you wont crave certain foods any longer. Example soda and junk food. I PROMISE! After some time you will also notice that you start to come out of that drug induced dream state that these ingredients put you in. Your reaction time will improve and you will become happier. If you don’t believe me, try it for 2 weeks. I promise you will notice an improvement of your health.
Top 10 Food Additives to Avoid: (excellent source of info)
http://articles.mercola.com/sites/articles/archive/2010/12/17/top-10-food-additives-to-avoid.aspx
Avoid drinking tap water and certain bottled waters that contain Fluoride:
Fluoride – http://fluoride.mercola.com/
Fluoride toothpaste
Fluoride tooth floss
Vegetables sprayed with fluoride laced water. Always wash your food!
Plastics and bottled water that contain:
Bis-phenol-A (BPA) – http://articles.mercola.com/sites/articles/archive/2012/04/19/boycott-bpa-containing-products.aspx
Special Attention to the horrible sweetener ASPARTAME!
Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death. A few of the 90 different documented symptoms listed in the report as being caused by aspartame include:
Headaches / migraines
Dizziness
Seizures
Nausea
Numbness
Muscle spasms
Weight gain
Rashes
Depression
Fatigue
Irritability
Tachycardia
Insomnia
Vision problems
Hearing loss
Heart palpitations
Breathing difficulties
Anxiety attacks
Slurred speech
Loss of taste
Tinnitus
Vertigo
Memory loss
Joint pain
Learn more: http://www.naturalnews.com/034320_aspartame_sweetener_side_effects.html#ixzz1l6vIaZ3L
Aspartame is the technical name for the following brand names. Avoid products including these brand names:
Natural Sweetener
NutraSweet
Equal
Spoonful
Equal-Measure
Neotame
Avoid all foods / drinks that include any so called “Natural Sweeteners”, Artificial Sweeteners and Natural Flavors in the ingredients.